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Listen to Your Body: Pelvic Floor Therapy | Duluth Moms Blog

Listen to Your Body: Pelvic Floor Therapy

We have partnered with St. Luke’s to bring you this informative post on Pelvic Floor Therapy. While this post is sponsored, all experiences and opinions are 100% our own.I met my husband during graduate school. We got married, started our careers, and I got my doctorate in physical therapy. In 2011, we decided we were ready for […]

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Success in Labor Defeat

When planning for my second child’s birth, I realized much of the information I collected surrounding VBACS was incomplete. Based on a combination of conversations with my OB, details of real people I know who succeeded, and some (potentially naïve) optimism, I was motivated to attempt a VBAC and avoid surgical methods. Despite being nearly […]

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When It’s Too Scary to Ask for Help

We have all been there – the point in life when we think we have it all together, and then we don’t. We are moms, and by definition, that means super human at times. We juggle a million different things at once – work, home, carpools, daycare pickups, birthday parties, sports activities, relationships, laundry, and […]

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Winter Blues

Ditching the Dark Side: How to Find Joy on Cold Winter Days

My 5-year old daughter’s widening vocabulary astounds me. She’s inventive and witty with her words. She quickly picks up on catch phrases and idioms to test them out in conversation, often with a high rate of success. And it’s with much pride that I tell you she understands the fundamental nature of puns and seeks […]

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Photo by JaneCane Photography / www.janecanephotography.com

Loving Myself for My Kids

{Photo credit: JaneCane Photography} “New Year New You.” “Bikini Body.” “Get Your Pre-Baby Body Back.” Having worked at an eating disorder facility for nearly a decade, you can imagine I have quite a few feelings about these statements and a novels worth of tales to illustrate my thoughts. Every year around this time as we’re […]

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Running Communities: The Invaluable Paradox

After crossing the finish line this past June at the Garry Bjorklund Half Marathon, I realized it had been 10 years since my first official race. I used to say “I don’t run, I jog.” But this summer’s milestone made me realize that I don’t just train for an annual race, I’m a runner. It’s a part of me. […]

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